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The First Day Guide
Getting Ready For Your First Appointment
What you can expect during your intake.
The Boring Stuff
01
Complete Intake Paperwork
Intake documents will be sent via secure link from Simple Practice. Please contact me if you're having trouble viewing documents or your link has expired.
02
Review Insurance & Billing Info
Be sure to review and understand how self-pay works and, if applicable, insurance reimbursement.
03
Be On the Look Out for a "Location Info" Email
If your appointment is scheduled in-person, I will send an email about office location. If your appointment is telehealth, you will receive a video link from Simple Practice. I recommend downloading the Simple Practice App for easy accessibility if you're using a phone or tablet.
What To Expect
The first appointment is a space to get oriented, ask questions, and begin understanding what’s bringing you in. There’s no expectation to share everything at once; the work unfolds at a pace that makes sense.
One
Come with a general idea of what you'd like to improve on. I have experience working with newbie-therapy clients and seasoned vets, so don't overthink it. I got you!
Two
During your first appointment, I will ask thoughtful questions to help clarify concerns and guide us toward treatment goals. Expect to leave feeling motivated and excited about the work ahead.
Three
We will use these treatment goals as a foundation to guide therapy and check-in on progress. And, we can always adjust our goals if needed.
Before Your Appointment
You don’t need to come knowing it all, but it can be helpful to reflect on:
- What led you to reach out?
- What does meaningful progress look like to you?
- What would you like to improve on?
Come Curious!
This is a collaborative process. You’re not expected to have the “right” words or a clear plan. Your only to-do is show up, I got you on the rest!
A Steady Path Back To You.