I help empower adults to learn and implement effective tools to start taking control of their lives. I believe in therapy that is productive, approachable, and authentic.

I have a strong passion for all things active, especially fitness and hiking (though you’ve probably already guess that from this website). When I’m not moving, you can usually find me immursed in a fantasy book or playing strategy board games.
I am a working professional that understands the demands of balancing a busy career, social life, and the daily stressors of being a dog mom to a pup with some serious selective listening issues. I promise - she doesn’t get it from me.
I enjoy sharing tools to help you communicate, get things done, and turn down the noise of overwhelm. In a room with me, you can expect to feel comfortable, understood, and challenged.
Emphasized in the name, the work is in the journey. Let’s walk the rocky path back to yourself, and maybe find a summit with soul enlightening views along the way. Book an appointment!

